Stress & Resilience Training for Leaders

Let's Talk about the Elephant in The Room!

You cannot out-perform if you are overwhelmed and overloaded!
Dr. Cynthia Howard has helped thousands of people reach their potential. We want to help you!

Too Much Stress & Pressure Has Consequences!

months

Leaders quickly burn out before they learn the job.

%

Most leaders lose confidence and struggle with self doubt under pressure.

%

Once you let stress take over, there is loss of opportunity and risk to your future potential.

You Need a Strategy!

From Idea to Impact...

Your Capacity Drives Your Success

The fast pace of change, the relentless demands and the uncertainty that is ever present triggers the stress reaction. The Resilient Leader Program will help you rewire the primitive survival instinct that de-rails your efforts.

resilience training for leaders

A Resilient Mindset

increases your capacity. We help you make the three important mindset shifts.

Reboot Your Attention

With distraction as the new normal, it takes more time and effort to get work done. We teach you to reboot your attention and focus. You will get the tools.

Build New Habits. Avoid Bias.

The wrong types of habits form quickly when stressed and distracted. You will learn the formula to build best practice.

What Our Clients Have Said

Dr. Howard is the real deal! Stress was overwhelming me and I almost quit my job. After this training, I realized there was an option!

Stephanie P., Director of Marketing

Going through this program changed my life! I now have tools and a strategy to deal with the pressure. I am not spinning my wheels.

Jessica K., Manager, Outpatient Surgery

This was fantastic. I struggled with a colleague and after this program I understand how to set boundaries and take care of me.

Colette F., Director, Simulation Lab

What's Included:

resilience training for leaders

Assessment

Identify your resilience baseline and how to  optimize for a bold impact as a leader.

Value: $125

resilience training for leaders

Books & Card Deck

You receive the toolkit, hard copies of the tools you need to make the important mindset shifts.

Value: $99

resilience training for leaders

5 Coaching Calls

We will have live coaching calls to get your questions answered and discuss your challenges.

Value: $1200

resilience training for leaders

Online Membership

You have access to all the modules in this course along with BONUS modules. Online. 24/7.

Value: $147

BONUSES: In addition to the above elements of the program, you have access to the Work Smart Club, our online Center for Work and Well-Being with micro-learning and short training you can consume quickly. Topics include: productivity, leadership, emotional intelligence, stress strategies and more.

You have access to the Private Facebook group for more training, conversation and support!

Resilient Leader Milestones (Modules)

The online course is set up with the following 10 milestones. Access the modules 24/7. In addition, you take an assessment and will have 5 biweekly coaching calls, recorded for your convenience.

Milestone 1: Your Elephants

Identify those areas you have ignored or avoided.

Milestone 2: Stress & Pressure

Discover impact of stress, explore the cost of pressure.

Milestone 3: Personal Dashboard

Set up a dashboard to stay alert to your triggers.

Milestone 4: Resilience Pyramid

Map out 5 dimensions in your life. Learn to get into flow.

Milestone 5: Mindset Reboot.

Learn proven tools to refresh and renew.

 

Milestone 6: 3 Mindset Shifts

To do something differently, you must think, feel and do different.

Milestone 7: Self Awareness

You cannot adjust and adapt if you do not know what is happening internally.

Milestone 8: Perfectionism

There is a fine line between wanting to be your best and the destructive mode of perfection.

Milestone 9: Habits

Ninety five percent of the day you are on auto-pilot. Break down your habits; are they serving your highest good?

Milestone 10: The Value of Your Time

Learn to calculate the value of your time and rethink saying "Yes" to everyone.

What You Can Expect

This blended program with assessments, online training and live group coaching will take you beyond the overwhelm.

You will learn proven tools, learn from others, and have your specific questions answered.

Proven Stress Strategies
%
Strategy to Deal with Pressure
%
New Perspective
%
100 Day Roadmap to Move Forward Fearlessly
%

Register Now!

This group coaching program will transform how you respond to stress. The tools are proven and can be quickly integrated into your day. Let's get started!

This program is easily valued at $995.
To ring in 2020, we have a special offer: 

$247 (x 2 payments)

Group starting February 25, 2020.

Your Executive Coach

Dr. Cynthia Howard (RN, CNC, PhD)

20+ year private practice working with leaders and organizations to boost performance and transform stress.

Pioneer of the resilient mindset. Developed the Resilience Pyramid. Researched stress and resilience in graduate school, impact on professionals.

Author. Fellow in AIS (American Institute of Stress). Licensed Heartmath Trainer.

resilience training for leaders

Change your mindset and you change everything!

resilience training for leaders


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